Learn About Mindfulness on Monday

The Arkansas Tech University Health and Wellness Center (HWC) will host a workshop entitled “A Taste of Mindfulness” on Monday, Jan. 25, from 4-5 p.m. in Baswell Techionery room 202.

According to information from the HWC, mindfulness is “a state of active, open attention to the present.”

This experiential workshop will provide those in attendance with a sampling of mindfulness practices.

“A Taste of Mindfulness” is an On Track event in the Active Mind and Body track.

Learn more about the Health and Wellness Center.